HCG Diet Meal Plan, Examples & Phases Understanding the different phases of the HCG diet meal plan and preparing meals that fit into the high protein low-calorie diet is crucial to your overall success. 3 months of no sugars/starches followed by 3 months of SLOWLY reintroducing sugars/starches. A good starch to introduce is ½ cup of cooked brown rice. • Cabbage. While you are cooking, you can use almost any type of spice, garlic, and vinegar, but you may not use butter, oil, or any type of dressing. In many diet plans, there is a lot of confusion about what to eat. If products contain glucose, maltodextrin, etc. As a guide, you should aim for approximately two liters of fluid each day. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of milk. These foods can be eaten at just lunch and dinner, where you would have 1 serving of each with your meal. You should not start the hCG diet just before or during a period. Once you are done with the 3-day period, you can start maintenance. Phase Two Again, please consult your health care provider for specifics. You may have to buy specific branded meals, expensive or hard to find specialty food, or have to deal with an overly complicated food and points system. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';}(jQuery));var $mcj = jQuery.noConflict(true); Signup to receive the latest promotions and tips. Hello there! If you are struggling to find recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades. This will only serve as a guide as to how a daily meal is planned. Now all veggies are allowed. If you are trying to create an HCG diet meal plan phase 1, you should just imagine your best meals ever, and indulge in your deepest food fantasies during this phase. The only exceptions to the rules are carrots, corn, or peas which are very starchy Modern research has found that the calories and carbs that exist in most vegetables are extremely low so should not even be considered with using the hCG diet menu. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. We provide a meal plan that supports you through the 2 … • 1 orange When doing the HCG diet plan, it is recommended that you follow Dr. Simeons original diet protocol with a HCG diet plan that is outlined in his manuscript, Pounds & Inches. The hCG diet meal plan is easy to follow. • Red radishes Do not mix vegetables in the same meal. HCG Meal Plan Examples. While on this HCG Diet Plan, it is important to remain focused on eating whole foods. These 23 days will include 2 load days, followed by 21 days on the low calorie diet with the drops. We will never spam you or sell your information. Although it is not necessary or required, a cleanse diet can help prepare your body and mind for the HCG diet phases. You will also continue with the HCG injection. This is very important. The length of this phase depends on how much weight you have to lose. – 2 PM – Melba Toast The 800 Calorie HCG Diet food plan is based on food choices that have been tested in thousands of patients in Dr. Lipman’s private practice in Miami, FL. If you do stray from the HCG diet, it’s recommended that you continue on, but keep in mind that you want to do the low calorie diet for 21 days without cheating. It can also be relatively easy as long as you follow the guidelines. If you go under the 2lb mark, we recommend increasing the amount of calories that are consumed. During the 2nd half of maintenance, you can slowly start to work sugars and starches back into your diet. This is a more doable choice for full time working peeps and such. If you have do have beef, limit it to a lean cut like Round Roast or London Broil. Some of the most successful dieters will tell contribute their success to meal planning and finding recipes that change things up, meaning they don’t get bored with their food choices. Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. Vida Divina, Live Healthy, Live Wealthy, Live Free! After you’re finished with the HCG, you must remain on the 500-calorie diet for three days.