I can't believe this recipe had no butter or cream. Pros: Sounds delicious! Transfer to a plate and tent with foil. Have you noticed that I am really getting into a groove here with these comfort food makeovers? This past weekend Jase, the girls and I went to a store we don’t normally shop at. And all are made with simple to follow instructions and easy to find ingredients. How to make easy Chicken Divan: First prepare 3 cups of cooked rice, one head of streamed broccoli, and about 7 cooked chicken tenders. Sprinkle cheese on top. I made the healthy chicken divan for dinner tonight. I’d say that’s a success. Offers may be subject to change without notice. Add sherry, increase heat to high and simmer, scraping up any browned bits (or until the sherry is almost completely evaporated), 1 to 3 minutes. Fantastic i followed some other tips and added mushrooms lemon juice double dijon mustard and the panko bread crumbs. Made this last night, everyone loved it from toddler to adult. at the Chatham Hotel in Manhattan and has since become an American classic. the amount fed all five of us and I had some left over. Add onion and cook until soft, 5 minutes. Sprinkle with the cheese. Add onion, garlic, salt, pepper and thyme and cook, stirring often until the onion is softened and starting to brown slightly, 3 to 4 minutes. I decided that I wanted to try to make the. I always buy this thing,” you end up looking around and see a whole world of groceries to discover and try. Because what I also noticed and was struck by was the massive amount of processed food-products in the middle aisles of the grocery store. Thanks so much for coming back to rate the recipe and review it! That’s equally as bad. Thanks again The packages of noodle bake kits and not real food convenience meals with maltodextrin used to keep the food-product particles in perfect suspension. Heat the oven to 400°F. Add broccoli; return to a simmer. (Check out the recipe here.) Your email address will not be published. Healthy Chicken Paprika Skillet– if you love creamy chicken recipes, you have to make this one! https://www.allrecipes.com/recipe/232321/quick-and-easy-chicken-divan Coat a 2 ½ quart baking dish with cooking spray. Home » Recipes » Meal Type » Main Course » healthy chicken divan. Add mushrooms … Remove foil, then continue with adding topping etc with step 7. Place chicken in a medium skillet or saucepan and add water to cover. I appreciate it! Repeat until no grit remains. Our revised version has all the flavor of the original with only half the calories and a fraction of the sodium. This was delicious! This has 76mg cholesterol which means it is NOT low in cholesterol as you show it to be. Spread the pre-cooked cubed or shredded chicken in the bottom of the baking dish and then top with the cooked broccoli. Swiss and salami have had their day. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. Super fast for a weeknight. Bake, uncovered, at 375° for 20-25 minutes or until heated through. Slow Cooker Beef Chuck with Pasta – one of my all time “near and dear” recipes. Place the broccoli in a saucepan with enough water to cover. Preheat oven to 400°. Chicken Divan is a wonderful dish to give to a friend or a neighbor. served it with wide noodles, salad and breadsticks. Cheers! It was especially nice with the whole wheat no yolk broad egg noodles. ★☆ Preheat oven to 375 degrees F. Coat a 7-by-11-inch (2-quart) glass baking dish with cooking spray. What you should eat in the morning to boost energy, stop cravings and support your overall health. Some comfort food! Required fields are marked *, Rate this recipe Heat oil in a large nonstick skillet over medium-high heat. But when I … I added more chicken and used no-salt added chicken stock. 319 calories; protein 33.3g 67% DV; carbohydrates 21.3g 7% DV; dietary fiber 3.6g 14% DV; sugars 5.2g; fat 11.2g 17% DV; saturated fat 3.7g 19% DV; cholesterol 78.7mg 26% DV; vitamin a iu 1700.5IU 34% DV; vitamin c 41.8mg 70% DV; folate 80.4mcg 20% DV; calcium 227.3mg 23% DV; iron 2.4mg 14% DV; magnesium 52.8mg 19% DV; potassium 534.5mg 15% DV; sodium 778.9mg 31% DV; thiamin 0.2mg 16% DV. It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. This Chicken Divan is a healthy comfort food make over made with no mayonnaise. All Right Reserved. Thank you so much and I am so happy that you all loved it! YUM! Split leeks lengthwise and place in plenty of water. I had a hard time stopping the shoveling to my mouth thanks for the awesome recipe! Add leek and salt and cook, stirring often, until softened but not browned, 3 to 4 minutes. Sprinkle the bread crumb mixture over the cheese. In a medium bowl combine the soup & yogurt. Combine bread crumbs and butter/margarine. It's a good-for-you meal with broccoli and chicken.—Debbie Wheeler, Nampa, Idaho I’m a classically trained chef, former food stylist and also a reformed dieter. (Just a ¼ cup for 6 servings—worth every gram of fat! )...i think doubling the dijon like everyone else says will make it even better! Vegetarian Thanksgiving Pilaf with Pumpkin. Cover with a layer of parchment and then a layer of plastic wrap and microwave until the broccoli is bright green, about 2 minutes. It’s the type of dish your mom and grandma likely grew up eating, and you’ve probably eaten it at least once in your life (even if you didn’t realize it at the time!). If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. Thanks a lot! Let me know if you try it. Spread half the broccoli mixture in the prepared baking dish. Healthy Mac and Cheese with Kale, this is a simple stove-top mac and cheese. I thought this recipe was exceptional! Cover, reduce heat to low and simmer gently until the chicken is cooked through and no longer pink in the center, 10 to 12 minutes. Chicken divan with curry is the only way we make this casserole, it’s delicious! In a greased shallow 2-1/2-qt. Great to know the recipe worked well for you. 4 servings DIRECTIONS Preheat oven to 450 degrees F (230 degrees C). Using a spatula, carefully spread the chicken divan dressing over the top of the chicken. My girls are both growing so much these days I have been struggling to make enough for lunches too. Mix the remaining 1 teaspoon oil with panko and paprika in a small dish. it made it easier to assemble and go through the whole adding in the ingredients easier. Thanks so much!! I added a little bit of garlic powder and 2 more Tbs. Low Carb Chicken Divan. Add chicken and cook, stirring once or twice, until browned on the outside and just cooked through, 7 to 10 minutes. 0 from 0 votes. Gradually whisk the slurry into the simmering vegetable mixture. The chicken and tons of broccoli are cooked in a creamy sauce in one pot. Not heart healthy either. the recipe i got years ago had curry powder in it. Ingredient Note: Most supermarkets sell broccoli crowns, which are the tops of the bunches, with the stalks cut off. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. Carefully remove cover, drain broccoli. Step 2 Stir the soup and milk in a small bowl. Let cool for 10 minutes before serving. Stir the bread crumbs and butter in a small bowl. But it can also be sad. cheesy broccoli chicken casserole (chicken divan) Everyone loves a warm and classic casserole like Chicken Divan, or as it’s more commonly known, Chicken Broccoli Casserole. ★☆ Add the broccoli to the chicken mixture. I thickened the broth with a basic flour slurry. I had to play around with this healthier formula a bit because I wanted to make it without the added calories of mayonnaise, but I wanted it to seem rich and saucy like traditional Chicken Divan. Bring to a boil, and cook 5 minutes, or until tender. Originally made in restaurants with a rich Mornay sauce, chicken divan often featured canned cream of mushroom soup, mayonnaise, sour cream and cheese--tasty, yes, but also loaded with fat and salt. Ann Dunaway Teh & Lesley Baradel Healthy Chicken Divan. Swish the leeks in the water to release any sand or soil. Add garlic and cook until fragrant, 1 minute more. I took time ahead to prep everything and made sure I was organized with my ingredients. To Reheat in the oven: Cover loosely with foil. Layer cooked chicken on top of broccoli. You know how when you shop while hungry you buy all sorts of random stuff? Put the chicken … To Make Ahead: Prepare through step 6 and cover with aluminum foil. Putting it on the menu – nothing wrong with broadening their horizons. We both enjoyed this immensely and would make it again. Learn how to ace hot chocolate charcuterie boards! If not, continue heating at half power for one minute at a time. Sprinkle … Add broth, milk, sherry, thyme and pepper and bring to a simmer, stirring constantly. It was delicious and just as good, if not better, than the version with mayo and cream that I used to make years ago, I will definitely be making this again. If you are watching your carbs, you can also use, For a menu where you’ll be serving vegetarians too, you could also serve a more substantial starch side dish that could stand in as a vegetarian main course, like this. I originally shared this recipe on November 18th, 2016. Drain and slice into bite-size pieces. I wouldn't mind adding some thinly sliced carrots and mushrooms too. One of my mom’s go-to dishes when I was little was Paula Deen’s chicken divan — and I don’t blame her. Return the skillet to medium heat and add 2 teaspoons oil. Made this tonight and it was amazing! Heat a large nonstick skillet over medium-high heat until very hot, about 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. Prepare the casserole through step 6 and cover with aluminum foil. Well, how about when you shop somewhere you don’t normally go? Cons: Too high in cholesterol. I have updated the text today. Have a great week. Use leftover cooked chicken breasts, if you have them on hand, for an even faster dinner. So this was destined to be a long shop. What a great review Katie! I have been obsessing over these Oven Baked Meatballs with Parmesan this fall. Low-Fat Chicken Divan No one will ever guess this creamy, hearty casserole is actually low in fat. This is comfort food my friends. Sprinkle over the casserole. Spicy Caramelized Pasta from The Original Dish- so creamy!!! baking dish, combine the chicken, salt and pepper. https://simple-nourished-living.com/easy-healthy-chicken-divan Which can be cool. This post contains affiliate links. Next, make the sauce by mixing cream of chicken soup, mayonnaise or Greek yogurt, lemon juice, and curry powder. Sprinkle bread crumbs on top. We’ve taken the liberty of giving this ‘80’s casserole a low-carb makeover so it’s a whole lot better for you—but every bit as cozy—as the classic. To reheat these leftovers in the microwave, I typically heat low and slow, meaning 50% power for a longer time, stirring half way though. Top with broccoli. Chicken Divan was created in the 1930s at the Divan Parisian Restaurant (thus the name!) Return the skillet to medium heat and add 2 teaspoons oil. Ingredients include broccoli, cream of mushroom soup and cheddar cheese. It was light and very tasty. That’s made entirely from scratch and healthier. Easy Chicken Divan is a flavorful and cheesy chicken and broccoli casserole. Some recipes do make Chicken Divan with mayo, however I prefer to use sour cream. Remove from heat and stir in 1/2 cup Parmesan, mayonnaise and mustard. Healthy 30-Minute Chicken Parmesan– for chicken lovers, this is a much healthier way of enjoying Chicken Parm. But it was also a super long and noteworthy experience because when you’re not just going through the usual “one of these, two of these. I haven’t had chicken divan in years! Maybe 1 tablespoon? I am so happy to hear you liked it even though it is new to you! I used to eat lots of recipes like this but since getting married and having the kids, I have to tend to ingredients that my family does like – which unfortunately includes pretty much no greens… it’s a work in progress! Italian Baked Chicken Meatballs from Modern Proper, 30 Minute Gnocchi all’Amatriciana from Plays Well With Butter. Both my kids (1-I will eat anything you put in front of me and 2-I am suspicious of anything you put in front of me) liked it! An … If you don’t have cream of mushroom soup handy, cream of chicken, cheddar or broccoli also taste amazing in this recipe! This version, though it tastes savory and rich, is much more lean, and there is no canned soup, no mayo, no frozen veggies… just delicious green fresh broccoli, lean chicken and a home made gravy you’ll get raves about! With no mayo or cream of mushroom soup and a few healthier swaps, you’ll enjoy this modern-day fresh spin … ★☆ Preheat oven to 350 and cook broccoli in microwave according to package instructions. I appreciate the fact that you came back to let me know! EatingWell may receive compensation for some links to products and services on this website. This information will not be used for any purpose other than enabling you to post a comment. a few changes i made (here they're already doubled): i added 8 oz of sliced mushrooms into the pan with the leeks 2 tsp of minced garlic with the leeks italian seasoning instead of thyme and used asiago for half the parmesan (and i dumped all the cheese into the mixture to prevent that icky crust on top! kay. Place the broccoli in a saucepan with enough water to cover. Chicken Divan-Not Low cholesterol! Stir in 1/3 cup parmesan and sour cream. Is that just wrong? Transfer the mixture to the prepared baking dish. Bake for 30 to 35 minutes. How to reheat chicken divan: Chicken divan is super easy to reheat. Well that is a great review Beth. Cook until chicken is no longer pink in the center and the juices run clear, about 10 minutes. of dijon mustard but that was it. Healthy Chicken Divan. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! Chicken Divan Recipe . Ingredients 2 Tablespoons butter 2 Tablespoons flour 1/3 cup chicken stock 1/4 cup milk I used 1% 1/4 teaspoon garlic salt dash of pepper 1/2 cup sour cream (regular or light, but NOT fat free) 1.5 Tablespoon cooking sherry 3/4 cup fontina cheese torn or chopped into small chunks, 132 grams 2 … https://www.healthyseasonalrecipes.com/chicken-and-rice-casserole Ready in under 1 hour it’s the perfect cozy Winter dinner! Now, it cooks a little more in the oven as the breadcrumb topping browns, and the end result is that classic tender broccoli texture everyone knows and loves about chicken divan. Arrange cooked broccoli in prepared baking dish. Top with the chicken, then the remaining broccoli mixture. Drain. Refrigerate for 1 day. I will make this again but probably try w/ cheddar cheese instead and cut out the thyme. And watch videos demonstrating recipe prep and cooking techniques. Stir the remaining ½ cup broth and flour in a small bowl to make a slurry. You know what would cheer us up after all that? How to Make Healthy Chicken Divan . It’s the creamy Chicken and Broccoli Casserole classic recipe we all love, but it’s made entirely from scratch. I had a humungous list, with stuff for work, stuff for the school week, stuff for dinner — it was epic. As I said, traditional chicken divan is crazy yummy, but normally mega high in calories. Ingredients: 1 pound boneless, skinless chicken breasts; 6 TBSP butter, divided; ¼ cup finely chopped mushrooms (chop before measuring) ½ tsp salt; 1 clove garlic, crushed; ¼ cup flour; 1 ½ cups chicken broth; 2 TBSP sherry; ½ cup olive oil mayonnaise; ½ cup plain non-fat Greek yogurt; 1 ¼ tsp curry powder; 2 ½ pounds fresh broccoli crowns 1 ½ pounds boneless, skinless chicken breast, 2 cups 2 cups diced leek, white and light green parts only (about 1 large; see Tip), 1 (14.1 ounce) can 1 14-ounce can reduced-sodium chicken broth, 2 tablespoons 2 tablespoons dry sherry (see Tip), 2 (10 ounce) boxes 2 10-ounce boxes frozen chopped broccoli, thawed, or 1 pound broccoli crowns (see Ingredient Note), chopped, © 2020 EatingWell.com is part of the Allrecipes Food Group. Heat at 350 degrees F for 35 minutes or until it is hot all the way through. Problem is we are used to it that way but I would like to make the healthy version with the same taste. It’s often made with cream of mushroom soup, whole milk, sour cream and/or mayonnaise, and a good amount of buttery breadcrumbs. While the oven is heating, place the broccoli and chicken into a 9-inch pie plate. Refrigerate for 1 day. This dish was very good. Prep time is approximately 10 minutes and cooking time takes 45 minutes at 400°F. I don’t always stick to the recipes I make but I did with this one, and it was worth it. Bake until bubbling, 20 to 25 minutes. Preheat oven to 400ºF. I doubled the dijon to kick up the sauce which worked out great because that really helped develop all of the other flavors. Step-by-Step . In a small bowl combine the melted butter & bread crumbs. We did not have sherry and did not want to purchase a bottle so we subbed with white wine. I have not tried doubling this Chicken Divan, and using a large casserole dish. In a large bowl, combine the soup, mayonnaise, milk and 1-1/2 cups cheese; pour over broccoli. What would give us hope? Bad idea! I am so happy that you all liked it! Sherry is a type of fortified wine originally from southern Spain. I may try with mushrooms too. Add flour; stir to coat. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Transfer covered to a 350 degrees oven and heat through, 35 to 40 minutes. I also cooked the chicken with garlic and added some Panko breadcrumbs to the top of the casserole with the Parmesan cheese. Meanwhile, place broccoli and ½ cup water in a microwave safe bowl. I think that sounds really lovely! This recipe was a hit with our family! Then comes sherry, which always makes recipes taste a million times more comfort foody in my opinion. Fantastic and easy. i thought this was pretty darn close to regular chicken divan - except that it used parmesan instead of cheddar... i doubled the recipe (so i could freeze half) and it turned out great! I made this for company and it was a real hit. Stir in the chicken and any accumulated juices. Chicken Divan is a broccoli and chicken casserole in creamy gravy that’s enriched with mayonnaise. Sprinkle evenly with the remaining 1/2 cup Parmesan. Per the suggestions of other reviewers I added sliced mushrooms and a little lemon juice. Bake until hot all the way through and the top is golden, 15 to 22 minutes. Next, I sautéed the garlic and onion in the skillet with the fond from the chicken. Don't use the “cooking sherry” sold in many supermarkets--it can be surprisingly high in sodium. Next time I will probably serve this with egg noodles but the dish is hearty enough without them. Spoon this over egg noodles and you’ll never glance at another processed meal kit packet again. Sad thing is there was none left for me to take for lunch tomorrow. Top with the remaining 1/3 cup Parmesan. Instead, purchase dry sherry that's sold with other fortified wines in your wine or liquor store. My daughter requests this dish often, and I happily oblige. In a large skillet over medium heat, heat oil. Sprinkle with remaining cheese. Test to see if it is hot through with an instant read thermometer. I never had this chicken dish growing up, but did hear of it. Pros: Lighter and tasty. ★☆ Then finished it with a small yet vital amount of sour cream. In a small bowl, combine 2 tablespoons melted butter, panko, and remaining 1 cup cheese. Enter: this amazingly delish (and easy) Chicken Divan made from scratch! That way it cooked more quickly in the sauce but didn’t get mushy. Place the cooked broccoli in a 9 x 13 baking dish and layer the chicken on top. We made it out in about an hour with everything on our list (except inexplicably milk and half and half.) Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add leek and salt and cook, stirring often, … After a couple recipe tests, I ended up finding that if I partially cooked the broccoli it in the microwave first, it could soften ever so slightly. Add onion, garlic, salt, pepper and thyme … *. Get Chicken Broccoli Divan Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Source: EatingWell Magazine, April/May 2006. https://www.yummly.com/recipes/chicken-divan-fresh-broccoli Remove foil, then continue with adding topping etc with step 7. The consistency of the sauce was thick and a tad bland. To be low cholesterol it MUST be 50mg or less in cholesterol. This keto-approved chicken divan recipe is a creamy, cheesy, broccoli-filled dish that is an instant throwback to my childhood. Heat on half power for four minutes. Bring to a simmer, stirring constantly. Combine soup, salad dressing, lemon juice, and curry powder in a large bowl. Although crowns are more expensive than entire bunches, they are convenient and there is considerably less waste. Hi, I’m Katie and this is my Vermont kitchen. It was depressing. Thank you. In a small bowl, blend the cream of chicken soup, cream of mushroom soup, mayonnaise, and … Remove from the heat. Mix thoroughly. Arrange chicken over broccoli. I say go for it. Bring to a simmer over high heat. Info. Hi Kay. This casserole can be reheated in the microwave or in the oven. Something tasted funny I made this last night to the letter of the recipe. had the whole wheat egg noodles but they could do with out easily and still be just as good....FANTASTIC reheated too Pros: great for any occasion Cons: couldn't find any, Low fat comfort food Just made this tonight and we were surprised how good it was. I'm not normally a fan of reheating meat in the microwave, but since the chicken is covered in sauce, it works out okay. And then pretends he doesn’t know where the Sriracha Wasabi Peas came from. Hi Linda. Heat oil in a large nonstick skillet over medium-high heat. It’s easy, quick, and absolutely delicious. I am so happy it was such a hit! ), I like to serve this with pasta or crusty bread because all the sauce needs some sort of starch to go with it. It includes simple entrees you can make start to finish in 20 to 40 minutes. Stir in 1 ½ cups broth and bring to a simmer, stirring occasionally. Pour soup mixture over chicken and broccoli. Thank you so much Joyce! But when I was making this version from scratch with FRESH broccoli, the broccoli was coming out crunchy. Place chicken breasts into a large pot and cover with water; bring to a boil. Don’t be scared by the number of ingredients though - this dish comes together quickly and uses a lot of kitchen staples. And we also ended up with about a thousand things that weren’t on our list! Today I made Chicken Divan with broccoli, (a little) sour cream and Parmesan- it’s a healthy version of the comfort food casserole made without canned soup and no mayo! Bring to a boil, and cook 5 minutes, or … To Reheat in a microwave: cover loosely with paper towel or parchment. I thought this was a good basic recipe and nice and creamy/comforting but I think the sherry or the thyme was a litlte overpowering. Very good - I'll make this again I have not tasted traditional Chicken Divan but my husband and I enjoyed this recipe. And 2 more Tbs foody in my opinion or saucepan and add 2 teaspoons oil know where the Sriracha Peas. That weren ’ t get mushy easy to find ingredients 50mg or less in cholesterol mayonnaise or Greek,... But when i was organized with my ingredients bunches, they are convenient and there considerably. 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With curry is the only way we make this again but probably try w/ cheddar cheese instead and cut the... Safe bowl the cooked broccoli left over thousand things that weren ’ t be scared by the of. Sold with other fortified wines in your wine or liquor store was epic pepper and bring to a simmer stirring. Made from scratch with FRESH broccoli, cream of mushroom soup and cheese! A neighbor cholesterol it MUST be 50mg or less in cholesterol become an classic! Mushrooms and a little bit of garlic powder and 2 more Tbs chicken with garlic and some! “ cooking sherry ” sold in many supermarkets -- it can be surprisingly high in sodium whisk the slurry the. Large pot and cover with aluminum foil some links to products and services on this website Chatham... Came from is hearty enough without them Plays well with butter: Most sell... Creamy sauce in one pot sauce in one pot be reheated in the oven is heating, place and. Purpose other than enabling you to post a comment faster dinner ½ cups broth and bring to simmer! Groove here with these comfort food makeovers haven ’ t normally shop at Baradel healthy chicken Divan created... Butter in a microwave safe bowl things that weren ’ t know where the Sriracha Wasabi Peas from. Obsessing over these oven Baked Meatballs with Parmesan this fall microwave or in the 1930s at the Chatham Hotel Manhattan! Thyme … * chicken … to make ahead: Prepare through step and. ” sold in many supermarkets -- it can be surprisingly high in calories, cream of chicken,. ½ cups broth and flour in a small bowl a little bit of garlic powder and 2 Tbs! Aisles of the grocery store until heated through expensive than entire bunches, stuff... Bowl combine the chicken and broccoli casserole classic recipe we all love, but did hear of it quick... The “ cooking sherry ” sold in many supermarkets -- it can be surprisingly high in calories mind. 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Slow Cooker Beef Chuck with Pasta – one of my all time “ near and dear ” recipes about!, hearty casserole is actually low in fat than entire bunches, they are convenient there! Letter of the original with only half the broccoli in a microwave safe bowl served with. To prep everything and made sure i was making this version from scratch until tender Wasabi Peas came....