6. A warm essential oil bath can be just the thing your body needs and can feel utterly blissful. Thank you so much for allowing me to be part of your essential oil journey! Many of the essential oils listed below are considered beneficial for giving you a mental boost as well, so if you’ve been feeling a bit sluggish due to congestion, essential oils such as peppermint, eucalyptus, lemon, and rosemary can all help to perk you up mentally. The diffuser … Through these methods, the oils and scents of the plant are preserved and concentrated. Diffusing oils is the best way to “neutralize air-borne illnesses and enhance immunity,” says David Crow [source]. Stir two to 12 drops into one tablespoon of carrier oil and add the mixture to your bathwater. Besides diffusing the above oils into the air, here are some other things you can try: Add essential oils recipes below to diffuser with recommended water for your diffuser tank. The immune-boosting blends I’ve listed below include essential oils that can aid the immune system in all of these ways and more. When it comes to colds and congestion, breathing humidified air can help. Essential oils are commonly used during cold and flu season for their many antiviral and antibacterial properties. Luckily, the soothing and sedating qualities of lavender essential oil can be of great help in getting to bed so you can wake up refreshed and healthy. Essential oils such as tea tree, thyme, clove, and cinnamon all contain antibacterial, antiviral, AND antifungal properties, according to, The Complete Book of Essential Oils and Aromatherapy. Those that are particularly noted for being anti-viral are Cinnamon, Clove, Eucalyptus, Lavender, Oregano, Ravensara, Sandalwood, Tea Tree, and Thyme. Post may contain affiliate links. Essential oils. Some essential oils, including eucalyptus and peppermint oils, may help open the airways and ease congestion. , lemon, and orange all contain potent antibacterial properties that make them essential for any blend that clears and refreshes the air in your environment. Some can help boost immunity by fighting bacteria, viruses, and fungi that can affect our health [source], others can help by encouraging restorative rest, and still others that contain stimulating properties (like eucalyptus!) As always, this is not personal medical advice, and we recommend that you talk with your doctor. Here are 15 essential oils that can assist with a cold: Need essential oils? Some essential oils may soothe symptoms of a cough, cold or chest congestion. So their use should always be individualized and monitored carefully. I created these blends so they would be beneficial for purifying the air, fighting congestion, and boosting immunity. Simply add the essential oil drops to a diffuser to purify the air in your environment—just remember to adjust the number of drops according to your diffuser instructions. Congestion blends are great to use not only for nasal congestion, but also when you’re dealing with respiratory problems such as coughs, colds, sinus drainage or infection, and just “the crud.” Essential oils can help with congestion by promoting drainage, opening up airways or bronchioles, fighting viruses and bacteria associated with congestion, and more [source]! Get this Diffuser Blend Recipe Sheet! How to Use Essential Oils During Cold and Flu Season—and the Best Ones to Buy 1 What’s the best way to take advantage of the antimicrobial effects of these oils? Add to a diffuser, vaporizer or personal inhaler to decrease the effects of a sore throat and combat virus and infections. There are a number of great reasons to use essential oils to treat cold and flu symptoms. We aren't even asking for your email, we just ask that you share this page on your favorite social media site like pinterest, twitter, facebook or instagram so others can enjoy as well. Common Cold Relieving Blend 5 drops rosemary 4 drops eucalyptus 4 drops peppermint 3 drops cypress 2 drops lemon 11 Essential Oil Diffuser Blends for Cold + Flu Season, Plants create and use them to fend off insects, bacteria, fungi, and other germs [. Other essential oils such as eucalyptus, ginger. Adding the following essential oils to the bathwater can help ease your symptoms of stuffiness and sore throat and enhance your relaxation. Judicious use of these herbs (or using them … This post is not like my usual diffuser blend posts where I give you the exact recipe, this is a list of essential oils … Your email address will not be published. As always, this is not personal medical advice, and we recommend that you talk with your doctor. It is a … Some people with allergic asthma or rhinitis may have a reaction to certain of the essential oils recommended here [source]. For best results, make sure you use pure essential oils and learn how to use them properly. Benefits of Lavender, Frankincense & Lemon Essential Oils For Colds Lavender essential oil has been used for hundreds of years and is known for it’s calming, therapeutic properties. Thyme essential oil is another powerful essential oil to diffuse for colds. Comment document.getElementById("comment").setAttribute( "id", "ae8b1e4572cebddde1de7d52dcae933d" );document.getElementById("j655f82aac").setAttribute( "id", "comment" ); This site uses Akismet to reduce spam. Required fields are marked *. . In most cases, having the flu means increasing self-care as you wait for the infection to run its course. Resource Library - Free Printables & Guides, 6 Diffuser Blends for Colds with Free Essential Oil Cheat Sheet, How To Use An Essential Oil Diffuser Like An Expert, Breathe Easy Essential Oil Diffuser Blend - Peppermint & Eucalyptus, Summer Diffuser Blends - Fan Favorite Summer Essential Oils, 10 Essential Oil Blends For A Great Smelling Home, Lemongrass Diffuser Blends - 10 Stress Relief Essential Oil Recipes, Eucalyptus Diffuser Blends - 10 Respiratory Essential Oil Recipes, Spearmint Diffuser Blends - 10 Minty Clean Essential Oil Recipes, Essential Oil Diffuser Blends for Anxiety and Stress Relief, Lavender Diffuser Blends - 10 Calming Essential Oil Recipes, 6 Diffuser Blends for Sore Throats - Free Essential Oil Cheat Sheet, Essential Oil Diffuser Guide with Recipes. This makes rosemary one of the better essential oils to … You can diffuse 5 drops at home or work, and even add it to eucalyptus oil in your diffuser. 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