Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Ease your discomfort with this simple decoction made with nettle root, an herb prized for its anti-inflammatory and diuretic properties, meaning it expels excess water from the body and reduces swealing. Stinging nettle leaves are high in nutrients, and the leaves can be mixed with other ingredients to … Learn about the benefits, side effects, and research around stinging nettle here. Nettle leaf extract, on the other hand, is what has been shown to reduce the pro-inflammatory cytokines TNF-a and IL-B1. Can’t afford to buy the Nettle and Radish allergy tincture I have used since 2004. Stinging nettle root can be drunk alone as an infusion or combined with nettle leaf to make a holistic nettle tea. Nettle is possibly effective for the listed uses. The juice of the Dock, which is usually found in close proximity to the Nettle, has the same beneficial action. Decoction. It was used extensively for its fibers and was woven into cloth. There are no contraindications to the use of stinging nettle infusion. I prefer stronger horseradish in my allergy tincture. Stinging nettle infusion is potent medicine, particularly for women whose bodies crave the plant’s rich minerals like chromium, magnesium and calcium[mfn]Weed, S. (2008) Healing Wise. While you might aim to drink a whole quart of nettle leaf infusion in a day, nettle root infusion is better taken as 1/2 to 1 cup per day. Stinging nettle stimulates lactation so it’s great to use if you’re breastfeeding. Note: if you are pregnant, make sure you use nettle leaves and not the root, as using the root during pregnancy can spur uterine contractions. Usually it only needs approximately 6 weeks but this was left for about 3 months. I actually prefer to make my own. Side effects may include: thicker hair, softer skin, stronger veins, and greater delight in life. In addition, nettle root tea and capsules are sometimes recommended for older men due to the emerging evidence which suggests that nettle root may help prevent prostate enlargement. Nettle Infusion. An infusion can be taken to increase lactation in nursing mothers and for post-menopausal health. Nettle has been used worldwide for centuries in a variety of countries and cultures. Dried or fresh nettle tea infusions are very alkalizing to the body and urinary systems, assisting in the reduction of acidic conditions and the removal of uric acid build-up, especially beneficial to those with hyperuricemia, gout and metabolic acidosis. Just be sure to wear gloves when you collect them photo by Ashley Mayes. The green leaves are getting ready to become delicious tea today, and also to be dried for the future. Hair and Scalp Health. It’s not just a “male” thing, though: anyone with boggy pelvic floor can benefit from Nettle root’s astringent actions. Nettle tea is an herbal "tea" made from the leaves and roots of the stinging nettle plant. It is often considered to be one of the best herbal infusions for overall health and wellness. Stinging nettle is often called common nettle, stinging nettle or nettle leaf and it is an herbaceous perennial flowering plant in the family Urticaceae. In this article, we’ll discuss how to harvest and use it to make a tincture. Nettle Infusion (Like an Extra Strong Tea) To make an infusion, simply pour one cup boiling water over one ounce dried chopped leaves (by weight), cover and steep 4 hours or overnight. If you’ve ever picked a stinging nettle plant by mistake, you know how that feels. Nettle’s nutritional goodies are all water soluble, so preparing nettles as a long infusion allows you to reap the full benefit of the plant. While nettle leaf infusion is a great overall system tonic to drink regularly, most people consume nettle root for more specific reasons. Nettle: Dosage, Dosage. The nettle plant as a whole is an incredibly therapeutic medicine. To do this I simply mixed 25g of dried, ground nettle with 75g of olive oil and left to sit on the window sill. Simply take a quart or pint mason jar and fill it roughly half full of dried nettle. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been used as a medicinal plant for centuries. Making the infusion: 1. Strain out the herb and enjoy! Ouch! This was a short list of ways that nettle herb may improve some nutrient deficiency symptoms. One of nettle’s most famous uses is in supporting hair and scalp health. Recent studies suggest that it is helpful for men’s health. I use Stinging Nettle to make an allergy tincture with equal parts of Horseradish root. Why does Stinging Nettle Sting? Keep your infusion covered while steeping. Strain out plant material and drink. Chlorophyll is the plant’s closest analogue to blood, and nettle is the land plant richest in chlorophyll; drinking a quart of strong nettle infusion is probably the closest gastronomic equivalent to a blood transfusion. Regular ingestion of nettle infusions can restore mineral reserves and relieve menstrual cramps or leg cramps. Bring it to a boil and simmer for 5 minutes, then brew for another 5-10 minutes under the cover. Cooking, crushing or chopping disables the stinging hairs. Stinging nettle root has been used medicinally for centuries. The juice of the roots and leaves mixed with honey can relieve bronchitis. Infusion. Shop with confidence. 2 tsp of Nettle Root pour with 200ml of cool water. I have made it for years. Minerals in Nettle Root and Leaves. Bastyr University, a natural-medicine education center in Washington State, notes that nettle is a nutritious food that has vitamins and minerals, including iron, potassium and silica. I shook the mixture daily. You can add honey or juice to taste if you wish. Nettle root has been widely studied for benign prostatic hyperplasia, and is generally recognized to be very effective at controlling symptoms. Great Post. To help prevent balding, a tincture or infusion of nettle leaf can be taken. It is a strange fact that the juice of the Nettle proves an antidote for its own sting, and being applied will afford instant relief. The best way to get all the benefits of Nettle is to consume on a daily basis the leaves and the root in the form of teas, pouring hot water directly in Nettle presents in a bowl, the leaves of Nettle pungent in infusion are particularly remineralising. Nettle infusions taste faintly tea-like, inky with a soft herbal sweetness. Stinging nettle can lower blood pressure, which means it could heighten the effect of blood pressure medications. Benefits of Stinging Nettle Infusions. You’ll want the 1 lb organic nettle leaf, not the powder or nettle root. An infusion - especially nettle infusions - are much more nourishing and medicinal than a tea. Limit how much you drink; as we’ve said, they affect hormones. An extract from the nettle root (Urtica dioica) is used to alleviate symptoms of benign prostate enlargement. Find great deals on eBay for nettle and nettle tea. Nettle is available under the following different brand and other names: stinging nettle, and Urtica dioica. Typically, one ounce by weight (about a cup by volume) of dried herb is placed in a quart jar which is then filled to the top with boiling water, tightly lidded and allowed to steep for 4-10 hours. https://snapguide.com/guides/make-a-nourishing-herbal-stinging-nettle-infusion An infusion known as Nettle Tea is a common spring medicine in rural districts, and has long been used as a blood purifier. Not to be used for more than 8 days. When ready, simply strain with a cheese cloth and store in a cool dry place. Nettle tea is an infusion or decoction, depending on how you prepare it. Nettle infusion is the energy of the Earth. Often, nettle root is used to strengthen and/or stimulate the urinary system if there are indications for its use. It’s thought that the appearance of an herb gives an indication as to how it can be useful to the body. I made a 25% active nettle infusion. Nourishing Herbal Infusions by Susun S. Weed : An infusion is a large amount of herb brewed for a long time. Rhubarb Root, Rheum palmatum, organic. 2. Fill the jar with boiling water almost to the brim and secure the lid onto the jar to prevent the steam from escaping. How To Use Nettle Root Health Embassy. appendicitis, colitis, Crohn’s disease, irritable bowel syndrome, and melanosis coli), and avoid use in children under 12 years of age. You could also make nettle infusion with fresh leaves, if you happen to have a stinging nettle patch growing near you! To learn more about these and other properties of nettle tea, check out the in-depth article Health Benefits of Nettle … Interactions And Warnings: Stinging nettle contains vitamin K and so could interfere with the anticoagulant drug, warfarin (Coumadin). A 2000 study found stinging nettle root extract can help keep prostate cancer from spreading. My garden is budding with stinging nettle, and I’m guarding it like a mother hen, hoping nobody will come and chop it down. Benign prostatic hyperplasia : Stinging nettle root is a common treatment in Europe for symptoms of BPH. Dosages of Nettle: Suggested Dosing. Their flavor is rich and green. 1-2 tsp of Nettle Root pour with 200ml of boiling water and infuse covered for 10-15 minutes. Nettle Root Benefits for Men. Nettle root, nettle leaf and whole herb (leaf, stem and root) products in tablets, capsules, and tinctures are now widely available at most health food stores at very reasonable prices. TRACY RAFTL. If you’re dealing with uterine incontinence, weak pelvic floor or prolapse issues, give it a shot! Refrigerate any leftovers and consume within 48 hours. To make a nettle infusion, steep 1 to 3 tablespoons of dried nettle leaf in a cup of water for 4 to 8 hours. Advertisement . Thank you for sharing. If you drink 4-5 quarts of nettle infusion weekly, you can expect to see results within 3-6 weeks. Avoid during pregnancy or lactation, with intestinal obstruction, abdominal pain of unknown origin, or any inflammatory intestinal condition (i.e. Stinging nettle root appears to have different pharmacological effects than the leaves. More research is needed to study this effect, but the results are promising. It has been eaten as a wild food plant, applied topically to the skin, and drunk as an herbal tea. Restoring nutrient deficiencies can have a myriad of positive effects. 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