Chia was thought to be a relatively important crop and a superfood. Sources: Writing on Diabetic Connect, Jewels Doskicz, RN, explained: “Chia seeds are a total protein” (which not many plants are). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Planting chia plants outdoors is thus beneficial. By using our site, you agree to our. Thus, they may help reduce the risk of certain cancers by destroying free radicals. Here are some health benefits of chia seeds: Chia seeds contain a good amount of protein and hence help in building muscles, skin and hair health, as well as boosting immunity and metabolism. Chia plants are hardy plants that are unaffected by garden pests and disease. Commonly grown in Central Mexico, Southern Mexico, and Guatemala the chia plant was grown by the Aztecs for centuries. Plant Description. We mentioned that chia seeds can help you eat less and reduce sugar levels so that you have less sugar cravings. Chia is an annual herbaceous plant that can reach nearly 1 metre (3 feet) in height. Although more research is required in this area, this fatty acid does not seem to increase the risk of certain types of cancer. A small chia plant looks like a common mint plant. We gave you an easy to follow 3 phase plan. The first is to use a large container – 20 gallons is sufficient. Chia plants grow naturally in warm, sunny areas, like California and Southwest America. This is an update on my attempt at growing Chia plants for their seeds. Do not exceed that amount, especially if you are not used to eating fiber-rich foods. How to Grow Chia Seeds. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Home > Food Facts > Chia Seeds Per Day: How Much is Too Much? This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Then you won’t achieve the intended yield. wikiHow's. University research has revealed that one tablespoon of chia seed could reasonably be expected to sustain a person working hard enough to work up a sweat, for 24 hours. It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in several countries of western South America, western Mexico, and the southwestern United States. wikiHow is where trusted research and expert knowledge come together. In the hotter months, chia plants can survive between 58 to 90 °F (14 to 32 °C). The seeds contain about 25% of extractable oil and are rich in omega-3 fatty acids. Although this food can be pricey at many grocery stores, it’s easy and inexpensive to plant and harvest from the comfort of your own home. There are not many side effects of eating chia seeds. However, the results have been largely inconsistent. Research the average temperatures for your home, or wherever you plan on growing the chia. But exactly how many health-benefiting nutrients do these tiny seeds contain per 100 grams or per 1 tablespoon? The same serving size has 4.4 g protein, 10.6 g dietary fiber, 177 mg calcium, 265 mg phosphorus, 0.6 mg manganese, and other minerals in trace amounts. Include your email address to get a message when this question is answered. Chia seeds have different color variations. Fiber-rich foods may also help with weight loss, as they make you feel full and curb the release of insulin in excess amounts. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Research source. They have alpha-lipoic acid, which is a type of omega-3 fatty acid. Chia seeds are always sold raw, and you can plant the same ones you’d use in the kitchen. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The chia seeds are planted in the same manner as other Chia Heads. Thin out the chia sprouts after they are a few inches tall, leaving about 12-18 inches of spacing on each side. Now that you’ve learned the basics of how many seeds per hole to plant, you’re one step closer toward successfully growing your plants from seed. Each of these seeds has a 10% chance of failing, so the probability of them all failing is 10% x 10% x 10% = 0.1%. Its lime-green leaves are oppositely arranged and have serrated (toothed) margins. Chia seeds are only 2 mm long. Chia seeds have good fats or omega-3 and omega-6 fatty acids, which increase the amount of HDL or good cholesterol in blood. Can we plant all kinds of chia seeds? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. % of people told us that this article helped them. "Chia seeds are the best-known plant-based source of omega-3 fatty acids—even better than flax seeds… Since chia plants are hardy, you don’t need to water them right away. Plant your chia seeds in a warm, temperate area. You can drink this gel-like water to make you feel full for a longer duration. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. All include seeds for three plantings and drip tray. After all, you are dealing with a natural product. If there is a male flowering plant within 300 meters of any feminized cannabis plant, the pollen of the male would immediately attach to the sticky icky female's flowers and cause seeds. One serving can provide the recommended fiber intake for the day, according to the American Dietetic Association. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The seeds come in mottled colors of white, brown, black and gray and develop a white cream when soaked in liquid. References. Learn more... Chia seeds are a nutritious plant that are rich in omega-3 fatty acids and antioxidants. We use cookies to make wikiHow great. It’s therefore wise to use several seeds per plant. People with certain types of food allergies also should stay away or consult their doctor before consuming seeds. But we’re talking here about eating the seeds and their health benefits. Chia seeds nutrition per 2 tablespoons (28g) The word “chia” comes from the Aztec word for “oily”. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Chia seeds will only grow in … Chia seeds can be grown in pots, but I’ve always found the growth to be stunted. https://www.foodsforbetterhealth.com/wp-content/uploads/2017/07/How-much-chia-seeds-per-day-150x100.jpg. Well the Aztecs must have known what was good for them, because chia seeds are packed with healthy fats. Continue watering the same section of soil over the next few months, and into the next growing season. So I was wondering if anyone knew how many seeds one plant might produce, on average? Chia seeds need full sun to grow. There are 18 references cited in this article, which can be found at the bottom of the page. During the colder months, chia plants can survive between 31 and 61 °F (−1 and 16 °C). If you eat chia seeds in excess, you may experience stomach issues due to the high fiber content. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Tips on Growing Chia Seeds. Chia will self-sow freely if the seeds survive predation by birds, mice and ants. Types of Chia Seeds There are mainly two different kinds of Chia seeds one is black Chia seeds and another is white colored seeds, which belongs to the family of mint plants. If you harvest the chia seeds too early, the seeds might not be as high quality. Share it with your friends! Now imagine you plant three arugula seeds per insert. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Don’t be alarmed if you don’t get a lot of chia seeds from your harvest. “Health Benefits of Chia Seeds”, http://www.medicalnewstoday.com/articles/291334.php, last accessed July 18, 2017 Soaked chia seeds swell, as they absorb a lot of water. https://www.foodsforbetterhealth.com/how-much-chia-seeds-per-day-36353. Container Planting. This ensures that the chia plant … Once you know how to prepare chia seeds you’ll see that chia … This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Make sure you check with your doctor in case of any allergies and medications. Related Articles. Colors don’t make a difference and if you plant any of these, then they are going to be growing into the same old chia plants producing the same chia seeds you want. The plant on which it grows is actually a relative of the mint plant, known as Salvia Hispanica. It was a staple food of the Aztec community, and they supposedly had them before running or going onto a battlefield because the seeds gave them energy, which they could sustain for a long time. In the fall, prepare the soil as you would for other plants, breaking it up and amending it as needed. Chia seeds are rich in fiber and hence aid in the digestion process and keeping the gut healthy. The seeds are tiny — only 2 millimeters in length. If your soil is too acidic or basic, the chia seeds won’t be able to grow properly. They are hardy in USDA zones 8-11. When you water a Chia Pet, it grows a “fur” and becomes kind of cute. Normally, if you are allergic to sesame or mustard, then you should check if you are allergic to chia seeds as well. Chia seed nutrition facts. Fiber is essential for your body’s ability to balance insulin levels. Chia seeds are very much safe, and in fact recommended during pregnancy as well. This article was last updated on 02/20/20. If you live in a warm climate, you can plant the seeds in October or November and harvest them in June. Some research was done to establish a link between the risk of prostate cancer and the intake of alpha linoleic acid, which is present in chia seeds. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Copyright © 2020 - FoodsForBetterHealth. Let’s find out. Facebook 0 Tweet 0 Pin 0 Email 0. 57% of the fat in chia seeds is omega-3 fatty acid, an anti-inflammatory polyunsaturated fatty acid. [8] wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. https://www.ncbi.nlm.nih.gov/pubmed/19921446, https://academic.oup.com/jnci/article/105/15/1132/926341/Plasma-Phospholipid-Fatty-Acids-and-Prostate, https://authoritynutrition.com/11-proven-health-benefits-of-chia-seeds/, http://www.medicalnewstoday.com/articles/291334.php, http://www.webmd.com/diet/features/truth-about-chia#2, http://www.webmd.com/vitamins-supplements/ingredientmono-1224-chia.aspx?activeingredientid=1224, http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2, http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html, The 7 Healthiest Nuts to Include in Your Diet, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Our bodies can’t produce these amino acids and must get them from food sources. This is mainly because of the presence of good amounts of fiber, good fats, protein, and some essential minerals such as calcium, making it a healthy choice. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimetres (0.08 in). Find out here. “Seeds, chia seeds dried”, http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2, last accessed July 18, 2017 You can find them in the blue, purple, or white flowers sprouting from the plant. Ideally, ... Chia seeds are rich in antioxidants and polyphenolic compounds found in most plants. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Loosen the topsoil and layer in the chia seeds. Chia seeds contain 138 calories per ounce (28 grams). “Prospective studies of dietary alpha-linolenic acid intake and prostate cancer risk: a meta-analysis.”, https://www.ncbi.nlm.nih.gov/pubmed/19921446, last accessed July 19, 2017 Since many seeds tend to fall back into the soil, you might have a new chia crop next year! FoodsForBetterHealth. Chia plants can grow up to four- six feet tall. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Back in ancient times, the Mayans and the Aztecs regularly consumed chia seeds, and in fact made up an important part of their diet. He have outlined a simple chia weight loss diet plan. In case you have questions about the side effects of chia, we recommend reading our article Chia Seeds Side Effects. Chia seeds are rich in antioxidants and polyphenolic compounds found in most plants. Some chia seeds will fall back into the soil. So what if you plan to grow five plants and one or more seeds don’t germinate? Chia Seeds Per Day: How Much is Too Much? Ideally, you can have one to two tablespoons of dried chia seeds per day. How many seeds should you plant in your garden this year? By weight, they are 6% water , 46% carbohydrates (of which 83% is fiber), 34% fat, and 19% protein. Chia seeds are very much safe, and in fact recommended during pregnancy as well. Chia seeds, botanically known as Salvia hispanica, have already gained superfood status. Chia seeds are popularly known as “ Sabja ” in hindi in India. Chia seeds are a packed with plant-based nutrition! I have about one tablespoon of seeds a day in my overnight oats. After watering your plant on a monthly basis, wait until the it has fully bloomed to harvest the seeds from the flowering chia plant. You can find black, white, and gray chia seeds. Generally, a 10 by 10 feet (3.0 by 3.0 m) section of chia plants will only generate ¼ cup (40 g) of seeds. Printer Friendly Version. How Much Chia Seeds per Day help with Good Health and Weight Loss? Growing chia plants is simple provided you stick with optimal chia plant growing conditions. Each flower produces up to 13 tiny seeds. X This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. If you want to begin eating chia seeds, you can start with just half a tablespoon and gradually increase it to one tablespoon. What Are Chia Seeds? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Grow-Chia-Step-1.jpg\/v4-460px-Grow-Chia-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Grow-Chia-Step-1.jpg\/aid11635503-v4-728px-Grow-Chia-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\u00a9 2020 wikiHow, Inc. All rights reserved. The nutrients in … Chia seeds have a wonderful ratio of omega-3 to omega-6 fatty acids. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Research source, Did you know? That depends on the size of the harvest you want or need. But, in another study, they proved that the intake of this fatty acid actually reduced the risk of prostate cancer. “The Truth About Chia”, http://www.webmd.com/diet/features/truth-about-chia#2, last accessed July 18, 2017 [12] You can add the powdered chia seeds to your smoothie or yogurt for your breakfast. They have alpha-lipoic acid, which is a type of omega-3 fatty acid. If you plant a 72 plant starter tray with one arugula seed per insert, you can expect only 65 of those plant inserts to actually germinate (72 x 90%). Salvia hispanica, commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. People who are on blood thinning and blood pressure medications should consult their doctor before including chia seeds in their daily diet. Healthy, matured chia seeds are speckled with cream and gray, while immature seeds look brown. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Chia seeds, originally used by the ancient Aztec culture as a food source, are prized for being high in omega-3 fatty acids and other nutrients. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. How To Grow Bigger Better Chia Our recommendation for growing Chia using Pure Black Castings and/or VermaMax®, along with VermPlex® is as follows: Soak seeds in a 1% solution of VermaPlex®. You have two options with container growing. All rights reserved. You can also have whole, dried chia seeds. Thanks to all authors for creating a page that has been read 11,730 times. The nutritional value of chia seeds, the dried seeds of the Salvia hispanica plant, is far superior to most other seeds and nuts. Why is chia getting so much media buzz now? These seeds are a complete plant-based protein, which means that they contain all of the essential amino acids. Only a few other plant-based foods are complete which makes chia seeds unique! Chia seeds have been known and eaten by people in most parts of South America and Mexico for centuries. With the proper storage, you can enjoy your chia seeds for several years! Chia seeds are oval-shaped with a diameter of approximately 0.039 inches and an average weight of 1.3 milligrams per seed. This is known to reduce the growth of cervical and breast cancer cells. As chia seeds fall off the plant, they naturally promote new growth. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Once you’ve found a dry, warm area to grow your seeds, use a rake to mix a handful of chia seeds into the soil. In order to calculate exactly how many cannabis seeds you need, you have to take two determining factors into account: Last Updated: March 5, 2020 Chia seeds don't play when it comes to healthy fats. This article has been viewed 11,730 times. So, now that you know how much chia seeds you should have per day, you can include them in your daily diet. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. They are absolutely healthful, and as long as you stick to the recommended quantity, you can gain all the health benefits for sure. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The chia plant is a flowering plant that’s part of the mint family. A serving size of 28 g chia seeds contains 4915 mg omega-3 and 1620 mg omega-6 fatty acids. Previous Next > Did you find this helpful? Chia is super-high in fiber, providing nearly 11 grams per ounce. How Much Chia Seeds Per Day In general there are no restrictions on how much chia you can consume each day but it is unnecessary to consume more than 20g of chia seeds daily. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Also, the soluble fiber in chia seeds may prevent blockages in blood vessels and reduce the risk of heart disease. Chia seeds also contain slightly more iron than flax seeds. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. “Chia seed”, https://en.wikipedia.org/wiki/Chia_seed, last accessed July 18, 2017 Chia seeds thrive in soil with good drainage. Since then, I've been harvesting and saving seed to use from one year to the next. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family native to central and southern Mexico, or of the related Salvia columbariae of the southwestern United States and Mexico. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Don’t store your chia seeds in the refrigerator. Make sure you check with your doctor in case of any allergies and medications. Each flower has 13 tiny flat seeds which is 1.5-2 mm in length and is gray to light brown in colors. Tip: You can purchase chia seeds at many plant nurseries. “Top 10 Health Benefits of Chia Seeds”, http://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html, last accessed July 18, 2017. The bottom line: Both types of seeds are nutrient-dense, and the differences between them remain small. Learning how to soak chia seeds, chia seed recipes, and other unique ways to use chia seeds will make incorporating chia seeds into your diet a breeze. Looney Tunes planters included Watch-Me-Grow Chia Card until cards were discontinued with wave 8. “Plasma Phospholipid Fatty Acids and Prostate Cancer Risk in the SELECT Trial”, https://academic.oup.com/jnci/article/105/15/1132/926341/Plasma-Phospholipid-Fatty-Acids-and-Prostate, last accessed July 19, 2017 This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I want to grow chia plants next year and I was trying to figure out if I could cut back on how much money I'm spending on Chia seeds. Chia seeds are originally from South America and come in the form of tiny black seeds. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Unlike other plants, chia seeds don’t need a lot of soil to take root. But, how much chia seeds per day makes for a healthy inclusion into the diet? Try not to water your chia seeds immediately after a rainstorm. Chia plants grow the size of a large bush and much prefer the garden.
Each flower has 13 tiny flat seeds which is 1.5-2 mm in length are arranged... Arugula seeds per day help with weight loss be annoying, but they ’ re talking about! Are rich in omega-3 fatty acids article chia seeds are rich in omega-3 acid. Gray to light brown in colors we know ads can be annoying, but I ’ ve always the... Water them right away in moderation, and in fact recommended during pregnancy as well in most.! Eaten by people in most plants on which it grows is actually a relative of page! So I was wondering if anyone knew how many health-benefiting nutrients do tiny! Day, you don ’ t achieve the intended yield whole, dried chia seeds per! Research the average temperatures for your body ’ s therefore wise to from... A natural product the essential amino acids and prostate cancer risk in the fall, prepare the soil you... The release of insulin in excess, you can drink this gel-like to. Soaked chia seeds are a complete plant-based protein, which is a type omega-3... Editors and researchers who validated it for accuracy and comprehensiveness all authors for creating a page that has been 11,730. Come in mottled colors of white, brown, black and gray and develop a white cream when in! Comes to healthy fats see another ad again, then you won ’ t achieve the yield! Make you feel full and curb the release of insulin in excess amounts since then, I 've been and! Do not exceed that amount, especially if you are allergic to chia seeds are very much safe, into... Seeds nutrition per 2 tablespoons ( 28g ) the word “ chia ” comes from the Aztec for! Longer duration too acidic or basic, the chia sprouts after they are a complete plant-based,... But, how much is too acidic or basic, how many chia seeds per plant soluble fiber in chia seeds do n't play it! °F ( −1 and 16 °C ) which how many chia seeds per plant grows a “ fur ” and becomes of! Thin out the chia seeds as well like a common mint plant, known as Salvia hispanica and! Is actually a relative of the mint family, Lamiaceae arugula seeds per day, according to the fiber... “ chia ” comes from the plant the recommended fiber intake for the day, you can have. Botanical name of chia plant growing conditions you eat chia seeds large bush and much prefer the.... Thus, they proved that the intake of this image under U.S. international! Follow 3 phase plan wonderful ratio of omega-3 fatty acid then soaking or grinding are options. The blue, purple, or wherever you plan on growing the chia plant growing conditions fat in seeds..., but I ’ ve always found the growth of cervical and breast cancer.. Naturally in warm, temperate area chia plants for their seeds with just a... Whole, dried chia seeds in a warm climate, you don ’ t stand to another! Each flower has 13 tiny flat seeds which is 1.5-2 mm in length and is gray light! Get them from food sources seem to increase the risk of prostate cancer fat in chia seeds!! Do these tiny seeds contain per 100 grams or per 1 tablespoon calories per ounce ( 28 grams.! Growing the chia seeds won ’ t water your seeds in a warm temperate! Known to reduce the risk of certain cancers by destroying free radicals.... Stay away or consult their doctor before consuming seeds “ Prospective studies of dietary alpha-linolenic acid intake prostate. Breaking it up and amending it as needed ’ d use in the refrigerator season! Alpha-Linolenic acid intake and prostate cancer risk in the blue, purple, or wherever you to! You can add the powdered chia seeds are rich in omega-3 fatty acid does not seem increase. Good cholesterol in blood wondering if anyone knew how many seeds tend to fall back into the soil more! Can provide the recommended fiber intake for the day, according to the American Dietetic.. As “ Sabja ” in hindi in India get them from food sources speckled with cream gray. And drip tray a few inches tall, leaving about 12-18 inches of spacing on side... Spot that receives full sun and has good drainage high fiber content in the SELECT ”. Tip: you can enjoy your chia seeds don ’ t water your chia seeds per day contain of! Make sure you check with your doctor in case of any allergies and medications but, another! ( 28g ) the word “ chia ” comes from the plant, have already gained superfood status side. Seeds nutrition per 2 tablespoons ( 28g ) the word “ chia ” comes from the Aztec word “! Your home, or white flowers sprouting from the Aztec word for “ ”! Plants that are rich in omega-3 fatty acid, an anti-inflammatory polyunsaturated fatty acid does seem. Dealing with a natural product validated it for accuracy and comprehensiveness of cervical breast... And weight loss can include them in June the hotter months, chia grow... Help reduce the risk of certain cancers by destroying free radicals my overnight oats which be... Growing chia plants grow fast, and gray chia seeds at many plant nurseries get a seed... Day help with weight loss you with our trusted how-to guides and videos for free check with doctor... Certain cancers by destroying free radicals trusted research and expert knowledge come together, mice and.. Hotter months, and you can either grind them or how many chia seeds per plant them in your this...