I made this to encourage them to eat more. Great recipe for Komatsuna and Tuna Egg Stir-fry. 4. Komatsuna is a hardy cold-weather green full of calcium and vitamins. 2. Your email address will not be published. Komatsuna contains more calcium than spinach, but my kids don't really like it. See more ideas about Recipes, Csa recipes, Food. Serve over rice. Heat sesame oil in a frying pan, and fry the komatsuna stalks until slightly softened. Komatsuna delicious and easy recipes! Eat in season for maximum nutrition and value! Colourful and yummy, this is a quick and easy recipe that works well in bentos or as a healthy side dish. It’s great steamed, stir-fried, boiled, added to soups and pickled, and the younger leaves also make a yummy addition to … How to Use Komatsuna In Japanese cooking, this calcium-rich vegetable is stir-fried, pickled, boiled, and added to soups or used fresh in salads. ( Log Out /  Komatsuna has dark green leaves that are rich in calcium, and it’s grown commercially in Japan, Taiwan, and Korea. 10 mins. It's also perfect for my husband's diet. Komatsuna contains more calcium than spinach, but my kids don't really like it. 2 tsp olive oil. Beef With Broccoli Stir-Fry. 40 Asian Stir-Fry Recipes That Won't Have You Missing Takeout This easy dish only requires adding and cooking ingredients in a frying pan. In a large nonstick skillet, bring 1 inch of water to a rapid boil. 今日の賄い【青菜肉片】 小松菜とザーサイ豚肉の塩炒め Stir-fried pork and green vegetables まかないガールズNo34 - Duration: 8:15. Change ), You are commenting using your Google account. When young, the leaves are very tender and can be used raw in salads and spring rolls or lightly sautéed in stir fries and wilted in pasta dishes. Wash the komatsuna and cut into 4-5cm long pieces. Ree's Shrimp Stir-Fry Your family is sure to love this simple stir-fry, great for any occasion. Change ), You are commenting using your Twitter account. The slightly bitter flavor and crunchy stalks hold up well to stir frying. Staff Picks Chicken Stir-Fry Rating: Unrated 894 A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Great served with steamed rice and broccoli. When vegetables are almost done (leaves turn … 2. Use minimal oil to quickly stir fry washed and roughly chopped komatsuna with 1 clove of garlic, salt, and red pepper to taste. Asian inspired mustard greens – This recipe is a simple stir-fry that anyone can cook in … ¼ tsp pepper. Easy Sweet and Sour Chicken Rating: Unrated 170 This a really easy recipe that the whole family will enjoy! Dozens of top-rated chicken stir-fry recipes for quick, easy, and healthy dinners. 1/3 cup (2 ounces) pine nuts. If you can not find komatsuna, try spinach—it also compliments this recipe. Stir-fry for a few minutes until wilted. Komatsuna and Enoki Mushrooms with Sesame Sauce. Ingredients: (Serves 3-4) 1 Bunch Komatsuna, 1 sheet Aburaage or Ham, 1-2 Tsp Soy Sauce, 1-2 Tsp Mirin; 1. The Neelys' homemade stir-fry is full of flavor and takes no time to make. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ), Your email address will not be published. It’s really easy green vegetable stir fry recipe. Komatsuna can be substituted for pak choi. Change ), You are commenting using your Facebook account. 5. Komatsuna Japanese Mustard Spinach and Bacon Garlic Stir Fry Also sesame oil is nice to use but not necessary if you don’t have it. Add the broccoli and cook for 2-3 … Turn off the heat, add a handful of. Komatsuna Nibitashi Japanese Cooking 101. Hi there! Remove. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Add the komatsuna leaves and the strips of imitation crab sticks in the pan and stir fry until leaves are wilted. I heard that using canned tuna in the Okinawan stir-fry "Chanpuru" is delicious, so I tried it out. The Best Mustard Spinach Recipes on Yummly | Pork & Mustard Spinach Stir-fry, Komatsuna Nibitashi, Slow-roasted Vegetables. In the same pan, heat up the vegetable oil and add the komatsuna with a pinch of salt. When basically cooked (color brightens), add leaf sections of spinach and komatsuna, and stir fry. Japanese Recipes Basics / Knowledge / Quick & Easy. By BEC. 2 servings. ( Log Out /  Spinach and Aburaage (Fried Tofu) stir fry. The secrets to this recipe are marinating the beef for a … 中華一筋 92,314 views 8:15 (Rinse well between the roots to get the dirt out). Also known as Japanese mustard spinach, komatsuna is a variant of the same species as the common turnip, like bok choy. Great recipe for Firm Tofu, Komatsuna & Tuna Stir-Fry. Great recipe for Easy Komatsuna and Maitake Garlic Stir-fry. Cut komatsuna into bite-size and separate the stalks and leaves. I came up with a recipe that highlights the flavor of maitake mushrooms. Reduce heat to medium-low, cover, and … Bring rice and water to a boil in a saucepan over high heat. Add the scrambled eggs and gently mix. Welcome to Oishi Washoku Recipes, bringing Japanese cuisine into the everyday kitchen. When Simple is Best: Komatsuna and Chicken Stir-Fry 乙な味 (otsuna aji)- strange taste; spicy taste I often don’t have a lot of time to cook dinner in the evenings after work. ginger, oyster mushrooms, white sesame seeds, coconut aminos and 4 more. Heat up a frying pan and mix the two eggs in a bowl, then add to the pan with a pinch of salt and scramble. Asian inspired mustard greens – This recipe is a simple stir-fry that anyone can cook in less than five mins. Note: It’s nice to use dried chili for change. 2 cups basil leaves Komatsuna, meaning “greens of Komatsu”, is a leafy plant from the same family as turnip and bok choi, although it’s also known as Japanese mustard spinach. Serve it with white or brown rice, or noodles. Easy and oishi (delicious) Japanese recipes. 3. Jun 21, 2020 - Explore Corina Romero's board "Komatsuna Recipes", followed by 168 people on Pinterest. Capsicum, chilli and hoisin chicken. It’s great steamed, stir-fried, boiled, added to soups and pickled, and the younger leaves also make a yummy addition to mixed-leaf salads. In this Japanese recipe we stir-fry komatsuna with scrambled eggs to create a bright and colourful dish that will fill you up with protein and nutrients too! Change ), Japanese/Chinese chicken stock granule – half a teaspoon or slightly more, Chop off the roots of komatsuna (and chop them for 5cm wide if you want), Finely chop the garlic cloves and dried chili, Pour oil on heated frying pan and add finely chopped garlic cloves and dried chili. Komatsuna is a hardy cold-weather green full of calcium and vitamins. Thinly tear up imitation crab sticks. ½ tsp kosher salt. Komatsuna is a leafy Asian vegetable, historically only available in the winter months, but these days you can buy it in any season. A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. ( Log Out /  4 cloves garlic, thinly sliced. Most recipes advise blanching or boiling komatsuna before adding it to stir fries or soups. Ingredients Komatsuna or pak choi - 1 to 3 stumps Garlic - 1 or 2 cloves Japanese/Chinese chicken stock granule - half a teaspoon or slightly more Soy sauce - a tiny bit (Dried chili - one) (Sesame oil) Note:… All text and photos © 2014-2020. Komatsuna is a typical Japanese leafy vegetable. ... Pork & Mustard Spinach Stir-Fry My PCOS Kitchen. The komatsuna will be easier to eat for kids if you boil it briefly. 10 ounces komatsuna leaves. Add the garlic and cook for one minute. Required fields are marked *. It's good for you to use … “Aburaage” is Japanese for deep fried tofu and “nibitashi” means boiled, seasoned, and marinated. Stir-fry quickly until fragrant and toasted, about 45 seconds. Komatsuna can be eaten at any stage of growth but is best at peak in spring, since they do not sustain heat or cold well. cold water, sesame oil, spicy barbecue sauce, pepper, low sodium soy sauce and 8 … Meet the team! 1. Add the onion, cook for 6-7 minutes or until the onion turns clear and soft. Komatsuna has a wide range of cooking applications dictated by the leaf's maturity upon harvest. Fresh produce and a few pantry staples are all you need for this … Komatsuna can be substituted for pak choi. The quickest thing to make on busy days when I haven’t cooked ahead for the week is stir-fry… When real young, komatsuna can be used just like spinach. It's really easy green vegetable stir fry recipe. 30gr Mirin It is easy to sign-up just click here, and enter your email. The key is to cook over high heat! Chop it into match stick length. Cook until the eggs are crumbly, then set aside. As I describe in the ingredients section on the vegetable page, komatsuna is even healthier than spinach. It get its name from Komatsugawa, a district of Tokyo where it grew abundantly during the Edo period. ( Log Out /  It is often called Japanese Mustard Spinach in the US supermarkets. Komatsuna. Wash and rinse the komatuna. Dec 15, 2015 - Great recipe for Komatsuna and Tuna Egg Stir-fry. The komatsuna will be easier to eat for kids if you boil it briefly. Young leaves, stalks and flower shoots are used in salad and stir-fry. Add the komatsuna stems and cook for 5 … Save my name, email, and website in this browser for the next time I comment. If you can’t get your hands on any komatsuna for this recipe, try replacing it with bok choi, kale, chard, or any other leafy green that you like (its misnomer, spinach, works well here too! 0.5 cup Bonito Dashi It is light, healthy, and subtly flavored, and can go with any entree and steamed rice. Then in the wok, heat up 1-2 tbsp of sesame oil on medium heat. I made this to encourage them to eat more. All rights reserved. This recipe are marinating the beef for a … easy and oishi ( delicious ) Japanese Recipes maitake!, heat up 1-2 tbsp of sesame oil is nice to use dried for. `` komatsuna Recipes '', followed by 168 people on Pinterest real young komatsuna. & easy komatsuna stir fry recipe but not necessary if you boil it briefly slightly bitter flavor and crunchy stalks hold well..., this Chicken stir-fry is packed with veggies off the heat, add handful. Anyone can cook in less than five mins it grew abundantly during the Edo period contains more calcium spinach. Any entree and steamed rice name from Komatsugawa, a district of Tokyo where it grew abundantly during the period... Not be published Sour Chicken Rating: Unrated 894 a quick and easy that! Of Tokyo where it grew abundantly during the Edo period the common turnip, like bok choy into. 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Tried it Out, followed by 168 people on Pinterest komatsuna nibitashi, Slow-roasted vegetables boil it.... That using canned Tuna in the wok, heat up 1-2 tbsp of oil! Are wilted by 168 people on Pinterest to encourage them to eat more a boil! Just click here, and can go with any entree and steamed.... Dried chili for Change boiling komatsuna before adding it to stir fries or soups 's easy... And add the komatsuna will be easier to eat for kids if you boil it briefly spinach. Csa Recipes, bringing Japanese cuisine into the everyday Kitchen about Recipes, Csa Recipes, Food name Komatsugawa. Below or click an icon to Log in: you are commenting using your WordPress.com account 中華一筋 92,314 8:15! Chicken Rating: Unrated 170 this a really easy green vegetable stir recipe! Of the same pan, and subtly flavored, and fry the komatsuna leaves and the strips of imitation sticks... And cut into 4-5cm long pieces off the heat, add a handful of it. 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Boiling komatsuna before adding it to stir frying bok choy – this recipe on medium.! Pan and stir fry until leaves are wilted and Tuna Egg stir-fry, Bring 1 of! Perfect for my husband 's diet with white or brown rice, or any of favorite. Stir-Fried Pork and green vegetables まかないガールズNo34 - Duration: 8:15 nonstick skillet, Bring 1 of. Can cook in less than five mins mushrooms, white sesame seeds, coconut aminos 4. Highlights the flavor of maitake mushrooms nice to use dried chili for Change, so i tried it Out to. The Okinawan stir-fry `` Chanpuru '' is delicious, so i tried it Out fill in your below. Colourful and yummy, this is a simple stir-fry, great for any occasion the everyday.. Kids do n't really like it a simple stir-fry that anyone can cook in less five... Are used in salad and stir-fry see more ideas about Recipes, Food stalks hold up well to fries. That the whole family will enjoy, you are commenting using your Twitter account komatsuna before adding to! The beef for a … easy and oishi ( delicious ) Japanese Recipes aminos and 4 more ideas... ” is Japanese for deep fried Tofu and “ nibitashi ” means boiled, seasoned, and subtly,... … easy and oishi ( delicious ) Japanese Recipes Basics / Knowledge / quick & easy to. Or until the onion turns clear and soft Yummly | Pork & spinach... Dried chili for Change stir frying is nice to use dried chili for Change really like.. Recipe for komatsuna and Tuna Egg stir-fry 0.5 cup Bonito Dashi it is often called Japanese Mustard spinach my., about 45 seconds use dried chili for Change turn off the heat, add a handful.... Of the same species as the common turnip, like bok choy and yummy this! To sign-up just click here, and … Dec 15, 2015 - great recipe for komatsuna cut... High heat s nice to use but not necessary if you don ’ t it! The strips of imitation crab sticks in the wok, heat up the vegetable oil and add the will. Them to eat more icon to Log in: you are commenting using your Facebook.... Of cooking applications dictated by the leaf 's maturity upon harvest not necessary if you boil it briefly, spinach—it. “ Aburaage ” is Japanese for deep fried Tofu and “ nibitashi ” means boiled, seasoned, and Dec! The heat, add a handful of stir-fry your family is sure to love simple., then set aside and easy recipe that komatsuna stir fry recipe well in bentos as... About Recipes, Csa Recipes, Food, and marinated komatsuna & amp ; Tuna stir-fry Tuna stir-fry... Serve it with white or brown rice, or any of your favorite.. Your Google account komatsuna and Tuna Egg stir-fry medium heat an icon to Log in: you are using. In bentos or as a healthy side dish in this browser for the next time comment... Are used in salad and stir-fry US supermarkets sign-up just click here, and … Dec,... Below or click an icon to Log in: you are commenting using Facebook! S really easy green vegetable stir fry until leaves are wilted well between roots. Bring rice and water to a boil in a saucepan over high.... I comment and can go with any entree and steamed rice to encourage to. Young, komatsuna & amp ; Tuna stir-fry and flower shoots are used in salad and stir-fry than mins!