From crispy Hasselback Sweet Potatoes , to Cheesy Mashed Potatoes and even decadent Potato and Chocolate Cupcakes , we've got sack loads of spud recipes in time for colder weather. Potatoes are a large part of the German culinary culture, even though they didn't appear on the German table until 1716. How To Bake a Potato in the Oven We were inspired by Faith’s 400-calorie lunches; one involved a sweet potato topped with yogurt and bacon. Baked at a high temperature, they get lightly browned on the outside and stay tender on the inside. Shredded or cubed, hash browns really can be good for you. Baking potatoes. Courtney Anaya is a nutritionist and a certified personal trainer through ACE. Hello from Seoul! Schatzif / Getty Images WHAT DO I LOOK LIKE, A GROUND MAMMAL? 10 healthy ways to cook with potatoes. My point is that, all too often, we take potatoes and Mariah Carey songs for granted, when, really, we should be building temples to them in major cities and worshipping them for the incarnations of the divine that they are. But they're also alike in that their popularity makes a lot of people underestimate their technical gifts. Good roast potatoes, like the ones in this stock photo, even, There's a reason the average American eats. US-China relations: Washington’s plan to ban Chinese Communist Party members would be ‘self-defeating’, experts say . When you fry them or prepared them with large amounts of cheese and cream, the added saturated fat and calories of these cooking methods eclipses potatoes' health benefits. How to cook: Boil the potatoes with few garlic cloves. Mashed potatoes. I could happily eat this several times a week and I don’t think there’d be any complaints from the rest of the family either. If you’re keen to add this nutritious vegetable into your meal rotations, there are numerous ways to cook it. Part of HuffPost Food & Drink. How to Eat a Baked Potato. Many Ways to Eat Potatoes 1. We don’t do it nearly often enough. From a twist on the classic sweet potato casserole to chocolate sheet cake (you read that right! Let's Eat: Here are some great ways to eat a potato you may not have thought of: Fries: Have you tried the baked fries in HHA (p. 70)? Découvrez vos propres épingles sur Pinterest et enregistrez-les. 6 Unexpected Ways to Eat Cantaloupe, Beyond Fruit Salad Discover unexpected and delicious ways to enjoy fresh, in-season cantaloupe beyond a simple fruit salad. Few foods make me happier. This salad has four of my all-time favourite ingredients in it. Join editor at large Amiel Stanek as he attempts to cook a potato in almost every way possible. You can freeze potatoes in a number of ways, whether you want them cubed, shredded, scalloped, mashed, fried or baked. Crackers + Crostini But they're also two of the three necessary ingredients for the greatest sandwich on earth: the brisket-on-latke. Which method is the best? Sweet potatoes are inexpensive and readily available (especially if you grow them)!These root vegetables – commonly known as “yams” – boast many nutritional benefits, such as high amounts of vitamin A, vitamin C, manganese, fiber, and antioxidants. Both types are great for your health and we will continue to buy both to mix it up in our kitchen! Crockpot Freezer Cooking. 10 easy ways to eat sweet potato. 5 healthy ways to eat Potatoes 1. Nov 2, 2020 Kat Wirsing. All of them. 5 Fast (and Tasty) Ways to Eat Sweet Potatoes We use sweet potatoes a lot in our daily eats — even when it’s not holiday time. She has written nutrition content for Muscle & Fitness/Hers, Vitamin Retailer, and Natural Practitioner magazines. Discover more marvellous ways with mashed potatoes. Top your potato skins with salsa, a dollop of plain Greek yogurt and chopped fresh cilantro. So does everything else! In general, roast at very high heat (475 degrees) until the skins brown and crisp and the natural sugars in the potatoes caramelize slightly. Baked potatoes are a healthy and versatile meal. Studies have shown that potato skin contains a good amount of dietary fibre. Try these easy and tasty recipes to get the nutritious benefits of potatoes and yams. When we say roasted potatoes, it doesn’t mean that it has to be deep-fried. 8 Healthy Ways to Get Your Potato Fix Oven-Baked Potato Chips. But making a baked (or sweet) potato a meal is an easy, satisfying way to solve dinner. Grate a potato, squeeze out all the moisture, add rosemary, salt and pepper, then oven bake. I can only eat roasted sweet potatoes so many times before I start longing to mix things up, so I’m always looking for creative ways to enjoy this magical veggie. Let’s get started! 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